Blogs > Lighten Up with Rick
Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.
Saturday, July 28, 2012
Monday, July 16, 2012
7/16/12
Well we are almost to the end of the contest,but only at the beginning of our journey to be healthier.I still have the cravings for the foods I like the most but find it a lot easier to resist.I also find I do not eat the large helpings anymore,well most of the time.I have not been in the gym in quite awhile but I have been doing work around the house and cutting firewood for my daughter.I truly feel that I will not have any trouble maintaining this lifestyle in the future and look forward to seeing how much I can improve myself in the years to come.
Sunday, July 1, 2012
7-1-12
Tuesday, June 26, 2012
6-26-12
Saturday, June 16, 2012
6-16-12
Wednesday, June 13, 2012
6-13-12
Sunday, May 27, 2012