Blogs > Lighten Up with Rick

Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.

Monday, July 16, 2012


Hi All,
Well we are almost to the end of the contest,but only at the beginning of our journey to be healthier.I still have the cravings for the foods I like the most but find it a lot easier to resist.I also find I do not eat the large helpings anymore,well most of the time.I have not been in the gym in quite awhile but I have been doing work around the house and cutting firewood for my daughter.I truly feel that I will not have any trouble maintaining this lifestyle in the future and look forward to seeing how much I can improve myself in the years to come.


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