Blogs > Lighten Up with Rick

Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.

Tuesday, June 26, 2012


Where has the motivation gone?This last month has been my hardest yet to stay focused and it will probably show on the scales Saturday.I have been really proud of where I have gotten to so far and I guess I just put it in cruise controll for awhile.With only one month left in the program I hope to get back on track not that I have really veered off that much but to put what I have learned to good use and get things going again.I want to lose another 30 lbs total and hope to be their later this year.There are a lot of things going on in the summer and you have to enjoy them as much as you can,it quite a balancing act and easy to over indulge,but yet you need to allow yourself the pleasures of the season.I will lose more weight by the end of July it just won't be as much as I want.As stated by one of the other contestants "I am already a winner"and I embrace that and build on it.


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