Blogs > Lighten Up with Rick

Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.

Monday, March 12, 2012


Starting a new week,need to make up for a bad weekend.Ate a lot of extra calories trying to keep my sugar up,very hard trying to keep my levels regulated.Had a lot of very good workouts last week that led to low levels but that is really a good thing.Just need to quit using chocolate to bring my sugar up.


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