Blogs > Lighten Up with Rick

Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.

Monday, February 27, 2012


Between cutting back on my eating and increased exercise it is playing havic on my diabetes.Had to rush home from the gym when my sugar dropped to 62.I have to make sure to eat before workouts,feel a lot better now but I ate a lot of high calorie junk to bring my numbers up.This is all new to me so I have to learn to adjust but it is actually good because my numbers are down more and it should lead to reduced medicine.


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