Blogs > Lighten Up with Rick

Rick Calhoun of Mentor joins with his fellow-contestant wife Ellen to tackle what he describes as the embarrassing problem of being overweight. This 54-year-old hopes to fend off a family history of illness by getting healthy.

Thursday, February 9, 2012


Has been a strange day,first day back to work this week,ate to much today so I took a long walk and then went to the Senior Center to work out.Half hour on the treadmill and a light workout with weights.Going out of town so this is probably going to be bad weekend workout wise.Will try to find somewhere to exercise if I can but the food will be a tough one.


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